Workshops

Stimulate, Inspire & Empower

GROUP SESSIONS

Group sessions allows individuals to develop self-awareness by listening to others with similar goals and issues. It’s a place to receive support and encouragement from others as well as to help foster feelings of success and accomplishment. 

Benefits include:

  • Instilling hope

  • Universality

  • Altruism 

  • Development of socialization techniques

  • Interpersonal learning

  • Group cohesiveness

We provide quality integrative coaching that inspires, motivates and guides people to live their best life.

Your Best You

Life is stressful. When it gets the better of us and anxiety manifests itself, we start to see the impact it has in the many realms of our life: family, friends, school, career, health and happiness. This workshop will help you recognize when it becomes too big to handle and help you learn how to manage and reduce anxiety.

 

Never Say Never

We get it. Whether you’ve been newly diagnosed, in the thick of appointments and treatments, or on the other side, we can offer the support you need through it all. We want to empower all who have been touched by cancer by ending isolation, building self-worth and put you on a path of healing.

 

Adolescent Groups

  • Healthy Relationships

  • Letting go of Limiting Beliefs

  • Mindfulness & Gratitude 

*We provide a safe environment for youth to develop skills, navigate life’s stressors, and improve communication.

Wellness Journaling

It all begins with an idea. Journaling evokes mindfulness and helps you remain present while keeping perspective. It presents a unique opportunity to help in the management of personal adversity, change, and growth in life.

 

COMING SOON….

Online courses to help discover more about who you are to your core. Engaging content, recorded learning lessons with action tasks, bi-weekly live Q&A sessions, 1:1 sessions once course is completed.

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