AN EXPLANATION OF

INTEGRATIVE WELLNESS

When you work with an Integrative Wellness & Life Coach, your eyes will open up to multiple possibilities. It is the opportunity to discover your core issues and uncover a level of self in order to create lasting change in your life. As you begin to see the path towards your goals, healing, and wholeness, know that we will be by your side working with you to get you there.

We believe that overall balance in our mental, physical, emotional and spiritual systems is the true road to success in all of our endeavors. We will help guide you towards your personal understanding of clarity and balance.

The four systems are as follows:

Mental

Thought Life, Self-Perceptions and Patterns. Conscious thought, values, model of the world, self-image, mind set, intuition.

Emotional

Feelings, Emotions, and Relationships. Family & friends, unconscious mind, self-care, romantic relationships, core issues, mental health.

Physical

Body and Material. Tangible things, health, physical strength, appearance, finances.

Spiritual

True Self and Connection. Personal growth & development, energy, faith, willpower, connection to all including God/Higher Spirit/the Universe

INDIVIDUALS

IDENTIFY BLOCKAGES

ESTABLISH GOALS

DEFINE ACTION STEPS

PATH TO WHOLENESS

COACHING FOR CANCER

CREATE NEW WELLNESS HABITS

LIFE PURPOSE

HEALING

GROUP SUPPORT OFFERED

WORKSHOPS

HEALTHY RELATIONSHIPS

JUST AS I AM

WELLNESS JOURNALING

ADOLESCENT PROGRAMS